got part three heh!
well... last week can be considered am not in the office at all..
monday.. EL.. ardi's sick... so as a good wife.. have to stay home and take care of him...
tuesday... work as usual... evening took anisah from her nursery.. her left eye was red.. wait for ardi to finish his japanese class and straight to the clinic... confirmed.. conjunctivitis...
wednesday.. discussion in the morning... took half day to go home and take care of anisah.. my in-laws were not that strong to control my little girl...
thursday.. as per wednesday...
friday.. as per wednesday and thursday..
saturday.. had medical check-up.. had to leave anisah with my in-laws again.. she already cranky up since been in the house for some days now.. keep crying asked me to bring her out..
sunday... already tired with anisah's behaviour... no choice but had to bring her out.. we went to pantai hockey stadium to watch daddy playing hockey.. but her condition getting worst.. her eyes are blackened... looked like somebody punch her eyes.. saw blood clot on her cornea... what's this??
monday.. brought her to paediatric.. the doctor afraid something more than conjunctivitis.. referred her to eyes specialist... went to SJMC.. thhe doctor look 2 seconds on her eyes.. and said "Oh, this is nothing. it's just common conjunctivitis",.. hmmm.. we paid 100+ just to hear that... oh well.. mummy and daddy have no choice but to drop the medicine into her eyes.. she'll be okey in 2 weeks according to the doctor...
tuesday.. have to bring her to the nursery... my grandma-in-law's blood pressure increase due to the lack of sleep.. we believe becuase of anisah.. hehehhe...
Tuesday, July 26, 2005
Tuesday, July 12, 2005
sick.. part II
am still not recovering from my sickness.. it's been 2 weeks now.. my cough is getting worst... and it cause me severe headache.. last week i had to take medical leave.. not sure if i can do that again.. lying at home make me feel even sick...
i went back to jb last weekend.. we had a kenduri tahlil for my late ayah after 100 days.. the kenduri held on saturday which coincides with my father birthday (9th july)..
i managed to fulfill my appetizer as a preganant lady...
1 - sup daud (the owner's name).. check .. this is the best soup i ever had.. kalah sup gearbox...
2 - bubur nasi ... check
3 - kurma kambing.. check
4 - cendol.. check
but cannot fulfill my desire to eat yong tauhu jb style... where it serves with soup
i love to be preganant... hehehehe
i went back to jb last weekend.. we had a kenduri tahlil for my late ayah after 100 days.. the kenduri held on saturday which coincides with my father birthday (9th july)..
i managed to fulfill my appetizer as a preganant lady...
1 - sup daud (the owner's name).. check .. this is the best soup i ever had.. kalah sup gearbox...
2 - bubur nasi ... check
3 - kurma kambing.. check
4 - cendol.. check
but cannot fulfill my desire to eat yong tauhu jb style... where it serves with soup
i love to be preganant... hehehehe
Thursday, July 07, 2005
my daugther
This is my dearest daughter, Nur Anisah... actually she doesn't like to wear hats and sunglass but we were on our way to a friend's wedding and she wore it because she knew she will be the center of attention.. she really knows how to attract people's attention...
anyway.. while i wrote this, she is on her way to johor bahru with my sister and brother-in-law.. she'll be meeting her nenek and onyang soon... bet there are happy.. but wonder how she will behave when the nights come and she suddenly realized mummy is not around... tunggguuuuuuuuu
Wednesday, July 06, 2005
excuses..
Why do I feel congested all the time?
Believe it or not, it's pretty common to have a runny or stuffed-up nose during pregnancy. About 30 percent of pregnant women have congestion without any other cold symptoms while they're pregnant. This condition even has a name: rhinitis of pregnancy. It frequently starts in the third month of pregnancy and can last until you have your baby or even a few weeks afterward.
Higher levels of estrogen during pregnancy can contribute to swelling in the mucous membranes lining the nose and even cause you to make more mucus. What's more, the amount of blood in your body increases and your blood vessels expand during pregnancy, which can lead to swollen nasal membranes as well.
That said, a stuffy nose might just mean what it usually means — that you have a cold or allergies. If your stuffy nose is accompanied by sneezing, coughing, sore throat, or mild aches and pains, you probably do have a cold. Check with your practitioner before taking any cold or allergy remedies to see which ones are safe for you.
Pregnancy can also make your allergies worse, or cause you to be sensitive to allergens and other irritants that never bothered you before. Whether or not your congestion is allergy-related, avoiding potential irritants — such as cigarette smoke and alcohol (which you should already be avoiding!) and sudden temperature changes — can help a lot. You should also avoid exercising outdoors on days when there's a lot of air pollution.
What else can I do for relief?
Steam can be very effective at relieving congestion and very soothing. Take a warm shower and hang out for a while afterward in the steamy bathroom. Use a humidifier or vaporizer to put more moisture into the air and keep it near your head at night.
For serious stuffiness, cover your head with a towel and lean over the humidifier for ten to 15 minutes a few times a day. Be sure to keep the humidifier very clean. Change the water daily, since it can be a breeding ground for bacteria, particularly in cool-mist humidifiers. You'll need to replace the filters often as well. For a low-tech alternative, use a bowl of steaming hot water instead, or moisten a washcloth with hot water, hold it up to your face, and breathe.
You can also try saline drops or a buffered saline nasal spray, available over the counter at the drugstore. Spritz or drip a bit into each nostril and within five or ten minutes you should be able to blow your nose more easily.
Remember to drink plenty of fluids and keep your head elevated at night. If congestion continues to make you miserable and keeps you from getting a good night's rest, ask your practitioner which medications are safe for you to try. It's generally best to avoid exposing your baby to any medications during your first trimester, when the organs are forming. If your practitioner says it's okay, you can try a decongestant. Avoid overusing decongestant nasal sprays, though, because they can cause rebound inflammation and make your congestion worse.
As troublesome as this symptom seems, the good news is that it's not dangerous. A stuffy nose will have absolutely no effect on your baby, and your symptoms will probably clear up within a day or two after you give birth.
--> agaknya sebab tu kot aku kena flu.. heheheheh
Believe it or not, it's pretty common to have a runny or stuffed-up nose during pregnancy. About 30 percent of pregnant women have congestion without any other cold symptoms while they're pregnant. This condition even has a name: rhinitis of pregnancy. It frequently starts in the third month of pregnancy and can last until you have your baby or even a few weeks afterward.
Higher levels of estrogen during pregnancy can contribute to swelling in the mucous membranes lining the nose and even cause you to make more mucus. What's more, the amount of blood in your body increases and your blood vessels expand during pregnancy, which can lead to swollen nasal membranes as well.
That said, a stuffy nose might just mean what it usually means — that you have a cold or allergies. If your stuffy nose is accompanied by sneezing, coughing, sore throat, or mild aches and pains, you probably do have a cold. Check with your practitioner before taking any cold or allergy remedies to see which ones are safe for you.
Pregnancy can also make your allergies worse, or cause you to be sensitive to allergens and other irritants that never bothered you before. Whether or not your congestion is allergy-related, avoiding potential irritants — such as cigarette smoke and alcohol (which you should already be avoiding!) and sudden temperature changes — can help a lot. You should also avoid exercising outdoors on days when there's a lot of air pollution.
What else can I do for relief?
Steam can be very effective at relieving congestion and very soothing. Take a warm shower and hang out for a while afterward in the steamy bathroom. Use a humidifier or vaporizer to put more moisture into the air and keep it near your head at night.
For serious stuffiness, cover your head with a towel and lean over the humidifier for ten to 15 minutes a few times a day. Be sure to keep the humidifier very clean. Change the water daily, since it can be a breeding ground for bacteria, particularly in cool-mist humidifiers. You'll need to replace the filters often as well. For a low-tech alternative, use a bowl of steaming hot water instead, or moisten a washcloth with hot water, hold it up to your face, and breathe.
You can also try saline drops or a buffered saline nasal spray, available over the counter at the drugstore. Spritz or drip a bit into each nostril and within five or ten minutes you should be able to blow your nose more easily.
Remember to drink plenty of fluids and keep your head elevated at night. If congestion continues to make you miserable and keeps you from getting a good night's rest, ask your practitioner which medications are safe for you to try. It's generally best to avoid exposing your baby to any medications during your first trimester, when the organs are forming. If your practitioner says it's okay, you can try a decongestant. Avoid overusing decongestant nasal sprays, though, because they can cause rebound inflammation and make your congestion worse.
As troublesome as this symptom seems, the good news is that it's not dangerous. A stuffy nose will have absolutely no effect on your baby, and your symptoms will probably clear up within a day or two after you give birth.
--> agaknya sebab tu kot aku kena flu.. heheheheh
Monday, July 04, 2005
sick...
today i am sicked.. really sick.. my flu is back since yesterday.. and my headache is killing me now.. but i have to go to the office today cause i have a very important meeting to attend to.. i took few hours of sleep afterwards but still it is not enough.. now i am totally exhausted.. but have to wait for few more hours before i can reach home and have a good rest... not sure if i am able to go to work tomorrow..
Subscribe to:
Posts (Atom)